The goal for metabolic recovery is to improve the overall metabolism of the client. Clients that have been on very low calories for a long period of time will benefit from the  recovery program as we begin to stabilize the metabolism by slowly introducing more food over time. The nutrition program will optimize muscle growth while minimizing excessive fat gain to improve health. This program is excellent for athletes that compete in physique sports. Going into a recovery diet after being in a contest prep can allow you to avoid rapid weight gain by staying accountable. This program includes:

• Personalized macronutrients

• Guidance on tracking macronutrients

• Unlimited email acces

• Supplementation recommendations

• Cardio recommendations

• Training programs to optimize the extra calories

• Weekly check-ins